5/2/2023 0 Comments Figure 8 fitness torrent![]() ![]() Almost 80% of athletes with an ankle sprain could sustain repetitive sprains and ~72% could develop chronic instability ( Lentell et al., 1990). The ankle joint is the most commonly injured area in athletes ( Gabbe et al., 2004). player load per minute, ~4 acceleration and deceleration actions >2 m/s-2 per minute, ~0.2 jumps >3Gs per minute and ~1.3 impact >8Gs per minute ( Vázquez-Guerrero et al., 2019b). For example, an elite player could cover ~73 m Basketball mainly involves numerous explosive actions: accelerations and decelerations, changes of directions, high-speed running, jumping and landing ( Ostojic, 2006 Scanlan, 2011, Vázquez-Guerrero, 2019a).Ĭurrently, the information about basketball intensity during practice is provided by positional and inertial systems ( Sánchez Ballesta, 2019). Introductionīasketball is a sport with high physical demands, and both the aerobic and anaerobic energy systems are stressed during games ( Stojanovic et al., 2018). Keywords: adjuvant training, injury prevention, neuromuscular training, optimizer training, proprioceptive training, team sports.
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